Are you doing your best to keep your elderly loved one as healthy as possible? This task might include exercise, conversation, going out, and much more. If you want to help your elderly loved one focus on overall wellness, personal care at home can help. Try the tips here to promote positive physical and mental health wellness.
Stimulating the Mind
One of the best ways to improve overall wellness is by stimulating the mind. There are many ways to stimulate the mind. Some of the best things that you and personal care at home providers can encourage:
- Holding long conversations with them
- Playing simple or complex board games
- Playing a variety of card games
- Running quick errands together
Doing these things often can help improve their mindset, brain health, and overall wellness.
Getting Regular Exercise
Similarly, encourage your elderly loved one to exercise to improve their overall wellness. Research shows that seniors who exercise regularly are much less likely to fall, get sick, or have mental health issues. Studies show that regular exercise can help prevent dementia and other neurodegenerative conditions.
Having Screenings Done
Understandably, bodies change quite a bit as we age. Because of that, one of the things you can do to help them is to take them to get screenings done. Of course, talk to their doctor if you aren’t sure which screenings your elderly loved one needs. Usually, all seniors need a cholesterol and blood pressure screening. However, there may be more.
Drinking Plenty of Water
Drinking plenty of water is another significant way to improve wellness. After all, hydrating helps deliver nutrients for health and energy and lubricates the joints. Your elderly loved one needs to drink about 60 to 80 ounces of water daily. If they aren’t currently doing this, hopefully, you and home care providers can encourage them to do so.
Conclusion
These are just some of the many ways your elderly loved ones can improve their overall wellness. If you need even more assistance helping your elderly loved one to do these things, don’t hesitate to employ the help of home care assistance providers. They do wonders for seniors. Turn to your elderly loved one’s doctors for guidance. Ultimately, doctors know about your elderly loved one’s health history. So they can give more specific guidance on what can be done to improve physical, mental, emotional, and overall wellness.
If you or an aging loved one are considering hiring Personal Care at Home in Peoria, AZ, please contact the caring staff at Home Care Resources at (602) 443-4700
Sources
https://health.gov/our-work/national-health-initiatives/healthy-aging
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