Memory loss is common as a person ages. In much the same way that parts of the body age and no longer function at full capacity, the brain can be the same. Proteins that once were in charge of protecting and repairing brain cells decrease with age, and blood flow to the brain decreases as well, making it a bit slower in how it can recall things such as words, memories, and recent information.
Exercise that Brain Like You Do the Body
The good news is that with normal memory decline, your loved one can give his brain workouts to keep it in shape. Much like the body, the more it is used, the better shape it stays in. Learning new skills, practicing old ones, and keeping active all help the brain to stay healthy and strong. Games are one of the best options for exercising the brain and companion care at home providers can help.
Solo Games to Exercise the Brain
If your loved one is alone for a good part of the day or will be waiting for a long time for something, he might enjoy some games he can play on his own to keep entertained and keep his brain active. Most of these games require a small item that your loved one will need to have on hand to play, but that item can often fit in a pocket or a purse, so it’s easily transported from one location to another.
- Sudoku: If your loved one has always enjoyed math, a little booklet of Sudoku games (or an app on his smartphone) is a great way for him to keep his brain in tip-top shape. In this logic-based game, his brain will work on combining numbers to get the right answer.
- Crossword Puzzles: This is another great portable game like Soduko, but instead, your loved one will answer questions by placing the words in a puzzle that has the words connected. They can range from easy to difficult or be based on a topic your loved one already enjoys like Disney, sports, or history.
- Solitaire: This card game is great when your loved one has a little space to spread out. Your loved one will work to put cards in systemic order, keeping his brain active.
Games to Play with a Companion Care at Home Provider
If your loved one has a companion care at home provider, this can be a great way for him to connect with someone to play some fun games and stimulate his brain. Companion care at home providers is a great option for game partners if your loved one lives alone.
- Scrabble: This game is great for making that brain see words that aren’t lined up exactly in front of you. As your loved one looks at those random letter tiles, his brain will be working to remember words.
- Trivia Games: Playing some trivia with his companion care at home provider is a great way for him to work his brain to reach back and grab those little nuggets of knowledge tucked away in his brain.
- Chess or Checkers: Depending on which your loved one likes better, a friendly game of chess or checkers with his companion care at home provider can help him keep his brain in shape by remembering rules, taking turns, and planning out strategy plays.
If you or an aging loved one are considering Companion Care at Home in Sun City West, AZ, please contact the caring staff at Home Care Resources today. Call (602) 443-4700
Home Care Resources is a top provider of home care services in Phoenix, Tempe, Scottsdale, Glendale, Paradise Valley, Peoria, Sun City, Sun City West, Surprise, Goodyear, Cave Creek, Care Free, Fountain Hills, and surrounding areas.
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