Having good vision is essential for your elderly loved one to maintain independence and enjoy life to the fullest. Good vision not only supports daily living tasks but also allows your loved one to appreciate the beauty of the world around them. That’s why May is Healthy Vision Month, promoting habits for healthy vision at every age.
With the support of home care services, your loved one can take steps to protect their eyesight while continuing to live comfortably and safely at home.
Healthy Vision for Seniors
Like many parts of the body, vision can be affected by age. While some aspects of reduced vision, such as aging or general wear and tear on the eyes, cannot be changed, there are steps your elderly loved one can take to maintain healthy vision and avoid preventable damage.
Home care providers can play a crucial role in supporting these efforts, helping seniors adopt habits and practices that protect their eyesight as they age.
Five Ways to Maintain Healthy Vision
#1 – Schedule and attend regular eye exams.
The naked eye cannot detect many eye health conditions; they require a trained optometrist to identify them using specialized equipment. Cataracts, glaucoma, and other eye diseases need to be caught early to protect eye health.
It’s also important for your loved one to regularly have her prescription checked as her eyes age. A pair of glasses with the wrong prescription can cause strain on the eyes and make performing many activities more difficult.
#2 – Protect the eyes from damage by the sun.
Direct sunlight can damage the eyes and lead to serious eye health issues. Wearing sunglasses is important for your loved one when she goes out. A large-brimmed hat can also help protect her eyes from direct exposure to the sun.
#3 – Take a break from screens.
If your loved one watches a lot of television or is on her laptop, tablet, or phone a lot, she should take regular breaks to give her eyes a rest from the glare.
#4 – Exercise regularly.
Exercise improves blood flow, which increases the amount of oxygen that reaches the eyes, enhancing vision quality and removing harmful toxins.
#5 – Eat foods that promote eye health.
Foods rich in vitamin C and antioxidants can reduce the risk of age-related macular degeneration.
Why Diet is Important for Healthy Vision
Many foods can help maintain healthy vision simply by their ingredients, but if your loved one doesn’t like to prepare her meals or has gotten too comfortable with processed or frozen meals, getting those important nutrients from eye-healthy foods can be difficult. A home care provider who helps with shopping and meal preparation can be a great asset in helping your loved one eat better, not only to improve her eye health but also her overall well-being.
A home care provider can help her shop for the right ingredients at the store, such as foods rich in antioxidants. Once home, a home care provider can help your loved one prepare the items to be consumed then or saved for later.
Many foods that are beneficial for the eyes are fresh fruit and vegetables that need to be washed and prepared properly for your loved one to enjoy safely, and a home care provider can make sure those steps are performed so your loved one gets the most benefits without any risks.
If you or an aging loved one is considering Home Care in Tempe, AZ, please contact the caring staff at Home Care Resources today. Call (602) 443-4700
Home Care Resources is a top provider of home care services in Phoenix, Tempe, Scottsdale, Glendale, Paradise Valley, Peoria, Sun City, Sun City West, Surprise, Goodyear, Cave Creek, Care Free, Fountain Hills, and surrounding areas.
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