Senior Health: There are many things that people can do to improve their overall health.
However, people also need to take specific actions to improve the health of their hearts. By doing these things, the risk of heart disease can be lowered significantly. As a family caregiver, you can help your elderly loved one to lower their heart disease risk for better senior health. You can start doing this by recommending they implement these tips and helping your loved one implement these tips, too.
Stop Smoking
The number one way to lower the risk of heart disease is to stop smoking. If your elderly loved one doesn’t smoke, they are already good in this area. However, if they are a smoker, you should support them in any way possible to help them quit smoking. Research shows that smoking increases plaque buildup in arteries, narrows arteries, and causes other damage to a person’s heart. The first hour your elderly loved one stops smoking, they will have some benefits. The longer they stop smoking, the healthier their heart will become. If needed, you can hire home care providers to spend time with your loved one. Some people are able to stop smoking when they have someone around to occupy their time and mind.
Managing All Health Conditions
Your elderly loved one’s heart may be more unhealthy if they have unmanaged health conditions. There are numerous health conditions that can lead to heart health problems. For example, if your elderly loved one has high blood pressure, high cholesterol, or diabetes that is unmanaged, these can all increase the risk of heart disease. The first step to managing these conditions is to exercise and eat better. Doing these two things can help to manage many health conditions. If these steps don’t help, make sure you or a home care provider take your loved one to a doctor for treatment.
Staying Active Every Day
Research shows that getting physical activity every day can significantly lower the risk of heart disease. While your elderly loved one doesn’t need to be active all day, every day, getting about 30 minutes to 1 hour of physical activity every day is important. There are numerous ways that your elderly loved one can get this type of exercise in. They can go for a walk, do a light job, garden, or do other moderate physical activities. You or a home care provider can help your loved one look online for other fun ways to stay active every day.
Senior Health: Conclusion
These are some of the ways that your elderly loved one can lower their heart disease risk. If you and home care providers can help them to do these things, they can keep their hearts healthier for longer ensuring good senior health.
If you or an aging loved-one are considering hiring Home Care in Maricopa County, AZ, please contact the caring staff at Home Care Resources at (602) 443-4700
Sources
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